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Josh is a wonderful addition to the DYWM family! I really enjoyed his gentle manner and excellent instruction. Nice flow with perfect counterposes. Thank you!!

such a beautiful energy to this offering, Guy!

Wow! Thank you, Helen! This was the first time I've done a body-inclusive practice and it was so refreshing! I've never heard a yoga instructor tell me to just pick up my belly if it's in the way and shift it! XD I've been practicing yoga off-and-on for the last five years or so, but have only been taking my practice seriously this past year. I've also put on 50-70 lbs since I started doing yoga. I'm finding several poses that I used to be able to do a lot more difficult with extra body in the way. I would love to see some suggestions for a narrow-legged child's pose (is my butt somehow supposed to stay on my heels even with the extra rounding needed to get over my belly/thighs and touch my forehead down?) and cow face pose (I used to be able to get my knees to align, but now it seems I have too much thigh for that to be physically doable). Neither of these poses hurt, as if I'm going too deep, I just don't seem to have the space. Would LOVE to see more of your videos! Also, you have the coolest personality! So light and easy-breezy! Like one of the other instructors on here said (David maybe?), this was a lovely balance of ease and effort. The divine light in me sees and honours the divine light in you, Helen. Namaste.

Fabulous transitions !

Perfect - thank you Fiji. Having been injured for 4 weeks with torn ankle ligaments this was a lovely return to the mat class. Slow, flowing & thoughtful. I could adjust to take account of the ankle but it felt great to move again.

Thank you for this class Sarada! I'm so excited to see you on DYWM! Can't wait for more classes with you.

My first class with Josh. Absolutely sublime. A million thanks.

This is a masterpiece, Christa! You include everything we love about you (challenge, joy, silliness, intensity, spirituality, etc.) into this wholistic practice. It is indeed a paradox of peacefulness and excitement. One of my favorite practices of all time (25 years of practice!). Namaste.

Feeling overwhelmed by what was facing me today, I decided to start my day with this practice and it was nourishing, grounding and better than a cup of coffee to help me feel centered. The pranayamas made me feel clear, open and calm. Thank you, Jonni-Lyn.

Even better on return visits. Namaste.

Great slow flow practice with creative additions!