A Beginner Strength-Building Practice

Helen Camisa
Instructor Helen Camisa
Average: 4.4 (19 votes)
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In this class, Helen helps get your blood flowing with some sun salutations, warrior I, and warrior II. She closes with a nice long reclined pose. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Salute the Sun, Warrior II, Warrior I and Finding Your Savasana.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga


amyjgb 1 month ago

Thank you for your beautiful teaching. I love being able to find options that work for my body. Question: in the warrior poses I often feel cramping in my front shin - is this a sign of good muscle work or that I should adjust in some way?

Guiness 6 months ago

I really loved this class thank you Helen. I feel so much more relaxed. Interesting alternative suggestions for savasana at the end

kettermann 8 months ago

First practice that I am doing with DYWM, really enjoyed it. Thanks, Helen! Namaste

Cfblossom 1 year ago

I did this class last night and posted a glowing review! Don't understand where it went, certainly not worth cencuring. Perhaps I posted it in the wrong place.

David Procyshyn 1 year ago

Sometimes it takes us a day or so to approve all of the comments, especially this time of year. You can see your original comment below now.

Cfblossom 1 year ago

I absolutely loved Helen's sense of humor and the way she made everything so approachable. The way props that were used and the options given were so gently suggested and helpful! I've been accessing DYWM for many years now and love the teachers, but Helen's lightheartedness and sweet chuckle are contagious!