A Beginner Strength-Building Practice

Helen Camisa
Instructor Helen Camisa
Average: 4.5 (11 votes)
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In this class, Helen helps get your blood flowing with some sun salutations, warrior I, and warrior II. She closes with a nice long reclined pose. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Salute the Sun, Warrior II, Warrior I and Finding Your Savasana.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga