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A Beginner Strength-Building Practice

Beginner I
(27 Reviews)

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In this class, Helen helps get your blood flowing with some sun salutations, warrior I, and warrior II. She closes with a nice long reclined pose. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Salute the Sun, Warrior II, Warrior I and Finding Your Savasana.


  • Block
  • Bolster
  • Blankets


  • Strength
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
  • Plus Size Yoga

It is a cold and raining day today so I thought I would get back to basics with Helen. When I go back to beginner 1, I learn more great tips. I loved the introduction to different styles of shavasana. I will use these. Thanks Helen. I have saved this in my private DYWM collection.

January 8, 2022

Loved the pace of the class and the tips to help find comfort in the poses. Thanks!

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