A Beginner Strength-Building Practice

User avatar for Helen Camisa
Instructor Helen Camisa
5
Average: 5 (5 votes)
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Duration:
50
:
33

In this class, Helen helps get your blood flowing with some sun salutations, warrior I, and warrior II. She closes with a nice long reclined pose. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Salute the Sun, Warrior II, Warrior I and Finding Your Savasana.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Plus Size Yoga