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I realized I was overconfident in this chakra being balanced like three minutes into this class! Honestly, it was hilarious. This class, as well as dawn’s second chakra class just completely kicked my butt after me thinking this was going to be the fun, easy class! Super excited to improve!

I have the same question as Ash, what time/date will this air in New Zealand? 5.15am on May 10th?

One of my new favourite Melissa videos! Nice slow pace with just enough strength to keep it interesting :)

Great, short but nevertheless powerful class - loved it!

this was fantastic! thank you!!

Ok so I'm a 40 year old guy with no kids, but I still loved this workout. I think what Fiji said about nurturing extends beyond just female mothers. I volunteer at an animal shelter, I guess that's a type of nurturing, gell? Anyway, thanks for a great practice.

Both a very challenging but also accessible class. It’s always good to meet your body where it’s at in any given moment but it was great to have the reminders in this class. I have the impulse to push too far into poses that my body isn’t ready for sometimes so it was very helpful to be reminded to pay attention to your breathe and alignment. Also always love the windmill shoulder circle movement.

Hi Rachel ~ No hangover but I’m feeling super sore and stiff after pushing my body with extensive landscaping. I appreciate the focus on the really juicy stretches and asanas you offer here without any updog/chaturanga poses. All the nourishment needed and the humor you’re known for in this class :) thanks!

i don't know if it's because i just ran, but boy, I felt so out of shape doing this class! Despite this, it was a fun class, and I hope to improve! Thank you!

Very satisfying twists. Thank you. I found this just as restorative as Day 7's session.

What a gem of a class! And what a beautiful teacher and practice this was for me on this Sunday. I'm so grateful for discovering. Thank you, Nyk!

What a beautiful class! I will definitely return to this one again. Thank you, Fiji!

Crista this practice was amazing, thank you!!! Really creative sequences I have never tried before, a challenge but well adapted, and as always, I so appreciated your joy and humour throughout <3

I haven’t done this class in a long time, but was feeling sluggish this morning and rediscovered it. A really awesome, short class that made me feel much more alert and invigorated for the day.

I love this class. Perfect way to build to Bird of Paradise. Also, my hips are thoroughly lubricated after this class!!

Thank you for this wonderful class! I caught it a week later after a day long strenuous painting project. I feel refreshed and wonderful. You are the best!

This is a lovely practice. I always get an intense spasm in my hips when doing half moon pose - a reminder that I need to continue to stretch my hips. Thank you.