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Latest User Comments

Loved it! Rachel is a great instructor!

This was perfect! I've been practicing yoga here and there for five ish years and for 10-60 minutes (almost) every morning for nearly two years (pandemic, eh?). This daily practice has taught me that my legs are twisted (hips out a little bit, knees in a decent bit, feet out a lot) and by using mindful movement, I have begun correcting them. I've noticed a difference in how my legs "want" to move and noticed all of the "shortcuts" I was taking when balancing (like turning my foot out instead of activating my arches). So now all of this mucking about with my legs has just TANKED my standing balance and I need to go back to basics. Most videos that I've found to help with balance are just full of lots of balancing poses, which isn't helpful to someone like me who is really trying to start from scratch and teach my body how to move correctly, after 30+ years of moving incorrectly (and the resulting knee and hip pain).

All this to say THANK YOU for an amazing beginner balancing video. This is EXACTLY what I was looking for. I fell out of dancer on both legs, but was able to stay in tree pose on one leg, so that's progress! I will be doing this video again and again and again! The divine light in me sees and honours the divine light in you, Guy. Namaste.

- Slow Flow: Focus on Balancing

My mum has bursitis and finds this helps, to start with she struggled but did it regularly and it helped.

- A Deep Release for the Shoulders and Neck

My mum has bursitis and finds this helps, to start with she struggled but did it regularly and it helped.

- A Deep Release for the Shoulders and Neck

Thanks Kathi!

- Back to the Basics

Meditation in movement,and movement in meditation. Thank you, Tracey!

- Movement in Stillness, Stillness in Movement

Really loved taking a little more time in the poses and having precise reminders of form. I fell great. Thanks for her another wonderful class, Fiji.

- Form and Flow

Thank you Fiji for this class. It was a challenge to balance today for me, but I loved the way it built on many of the things we've done so far.

- Balance and Motion

Splendid class, my body and mind feels so free after that. Thank you David.

- Deep Release for the Hips, Hamstrings and Lower Back

Delicious!

- Rest and Recover: The Power of Breath

Fabulous class - I struggled with elements of it - but gives me the challenge of returning and overcoming those struggles! Love JLF's style

- L Shape To Fly

A beautiful surprise class. Loved it ❤️

- Rest and Recover: The Power of Breath

Nice unexpected twists & turns, encouraged by Crista with her sweet playfulness.

- Get 'Er Done

wonderful class, specially for the morning. Feeling stretched and positive to start the day. Thank you !

- Arrive and Thrive

Thoroughly enjoy participating in this session and love the spirit Rachel exudes.

- Bow Pose: Ready for the Peak!

This is another excellent class, stong without reliance on multiple chatarangas. Keep up the variety.

- Balance and Motion

Nice quick class when your back is aching.

- Gentle Back Mobility

Thank you, Sarah-Jane!

- Yin Yoga for the Hips and Lower Back

Amazing class and amazing teacher!
Thank you so much! <3 <3 <3

- L Shape To Fly

Tianne really has a gift - this was awesome!

- Rest and Recover: The Power of Breath

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