A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Wow! Needed this badly! Great stretches and pace.
Really really great session. Challenging but rewarding.
Just what my neck and shoulders needed! Loved the gentle pace of the session. Thank you David.
fantastically, intricately thought out.