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Ron, great class! Short and sweet and clear. I can feel the energy moving wonderfully through my body after this class! I love the balances, the twists, and all of the backward bending to open up. Thank you so much for a great class!

This class really wakes us up, but both my husband and I felt that we barely got one second to enjoy a pose and its benefits before we had to move on again. I realize this is a "busy people flexibility" class, but just adding a second or two between poses would be greatly appreciated and it would only make it 11 or so minutes, still very short and beneficial for busy folks. Thank you! Great stuff, we just want to take an additional moment to enjoy! :)

Thank you. I love the feel of your classes but felt they were too strong for me. I was drawn to this today and although it was challenging I made it. I really like the instructions, thank you.

I really want to enjoy and relax while doing this but the static is so loud it takes away from that. Can someone remove the static and re-up the video?

Thank you Crista,
for yet another joyfully beaming creative and playful sequence! Loving those, and got to poses I never knew existed!
Hips are very happy now, and overall warm glow.
Always surprises in your classes. Your spirit shines!
Bring on more - esp. intermediate round 40 min - wound be ONEderful!

Feeling so comfy after doing this class, perfect. Thank you sooooo much

I really love this class. It's a solid, vigorous, heat-generating practice in just a few minutes. It feels a little more like an intermediate level than beginner, on account of the plank-chaturanga-up dog sequences, but either way, I'll take it. This is in my bookmarks as a regular practice. Great work!

I’m doing the 21 day whole body challenge, but not on a daily basis. I play alot of tennis, and find yoga a great way to stretch and strengthen, normally on days I’m not playing. This class was great, and loved the focus on getting the poses right with what to focus on in each pose. I have lower back issues, but also tight muscles from playing tennis, so I have to be careful to protect my back and find classes that constantly remind you what to do, are very helpful. I have to remind myself this is yoga and not a competition! Love all the glute and core work, and great shoulder stretches too. This class will be added to my regulars! Thank you Rachel.

With Christa's classes I feel the most progress. I like the pace, the creativity and the challenge. The mantras at the end change my mood and my attitude towards life. Thank you a lot!
I would like to see more advanced classes by Christa.
Also, I would like to subscribe, but getting a credit card is currently impossible for me. Is there any other way of payment?

Lovely class, although some of the core work on my back with my legs hovering was difficult for me....hard on my back. I modified by lifting the leg(s) a smidge higher. I also would like to know if you know the name of the mudra? I would like to read more about it. Thank you!

I'm just getting into Pilates and love it! Thanks for the great clarity in your cuing :)

Wonderful class! Thank you Sarah for such a wonderfully releasing class! Your voice is very calming and I loved your reminders of how this practice is helping our organs and meridians. This is the first class I’ve done with you and I plan on doing many more! Thank you for being a wonderful yoga instructor!

I feel wonderful! Thank you, Ron! Just what I needed. "More challenging beginner yoga" is accurate - perfect for me as I ease back into my practice after several years of neglect. This class is a perfect blend of balance, strength, stretch and meditation. Well done.

Thank you Satiya. Yes, voice of molasses! Very soothing tone. Just one irritation - what's all this "allow yourself" business? I tune in to do your class because I want to do it; when you say "allow yourself" the implication is that I might be resisting. No, I only resist when you keep telling me to allow myself. Don't be offended 'cos I think you're great! Cheers.

Perfect class for my mobility issues! Thank you so much for your gentleness and modifications where necessary!

Ron—this class came at just the right time for me. I found that I was becoming critical of myself because I was struggling with some of the classes offered as part of the 21 day strengthening challenge. I tuned into your class and felt so refreshed by your reminders about self-care, pleasure and enjoyment. It really helped me to reset my attitude and focus: Thank you for such a lovely and inspiring class.