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Awesome lower back and QL streches - always put me to sleep...zzzz Namaste!

So relaxing - especially with Tianne's voice!

perfect for a break at work!!!!!!!! nice!!! It hits all the right spots!

Perfect short practice for any time during the day. Love Fiji's classes!

Very helpful for meditation.

Great relaxation

I struggled with the twists but really enjoyed this practice

Bookmarked this one..!

Ahh....short and sweet.

great class

love the breathing.

Ahh...I feel quietly powerful...the long warrior poses are refreshing.

beautiful class

Very nice. Jut the right amount of movement and relaxation for today.

Beautiful flow with Tracy's impeccable instruction that releases tension all over.

This practice really helped me move out of anxiety and brought me into a peaceful space. Tianne's instruction and soothing voice are wonderful. I will be incorporating this into my evening relaxation rituals. Thank you so much!

loved it

I have no known health problems other than being very out of shape and inflexible, though I do have severe anxiety. Everything done in this video except for the laying down at the end was very uncomfortable or even painful for me. My Feet even started falling asleep from the pressure of my legs resting on them. Is this normal because I'm so out of shape and inflexible or might I have been doing it wrong? Could I be very tense and that's making it painful? Thank you.

love the twists and the bridge. surprised myself by being able to do the arm bind.

Enjoyed this quick and easy break.