Hip Flexor Heaven
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Excellent class after being sat at a laptop all day. Will definitely be doing this regularly.
Perfect for my bad hips
just what I needed today! Thank you, David
Heaven and energizing. This class always helps!