Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
I really enjoyed this class. The only problem was not being able to hear Satiya clearly when she was bent forward face down. I will definitely come back to this class again. Any more classes with the 2 of them?
Was great having two amazing teachers together!
Really enjoyed how two styles blended together for an invigorating practice - a great choice when you want a practice that incorporates active and restorative poses!
Great class!