Yin Yoga for Happy Hips
Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.
Comments
How have I walked upright without taking this class before? Nyk’s presence, directions and patience are grand here. This definitely in my rotation now.
So nice. Thanks Nyk
Inlove this class, I come back to it time and again. Thank you Nyk!
Nice Yin session for hips