Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
So nice on a snowy January day after too much time on the computer!
This is an old favorite that I return to again and again.
Thank you!
Excellent pacing - synchronizing the breathing really helped me relax into the poses on a day when I was feeling tight/stiff.