Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
So good for the hips. A bit different than other classes from Tracey. Very good to complement the other classes
Love this one!
Love it! Thank you Tracey for this beautiful practice!
Rituals