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If you are new to the practice of yin yoga, here are some practice guidelines and poses to help you get started.
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Comments
would have been a great practice if the instructor didn't talk so much ... shame
Love this practice! Thank you! Please can you explain to me why there are no alignment cueues? For example, in Sphinx pose should I keep ears away from shoulders or sinking in doesn’t matter? Shoelace pose, vertical thigh or thigh falling and relaxing? Should we exert any muscular tension to hold the polls are completely relax? Thank you
Thank you it’s a great practice. I have problems coming into butterfly pose as my hips are very tight and I have sciatica, this helped me ease into some poses and find some relief.
Great practice, so much happening, and now feeling light, quiet, relaxed and focused. Interesting info, you tell, like that what is happening in between the poses, that that is important too. It's true! I'll be back. Thank you very much!