Vinyasa to Exhilarate
Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.
Comments
What a lovely flowing class! I felt grounded and present and pleasant by the end! I did this in the morning and noticed Traci refers to "after work" "end of day" a few times, so I look forward to trying this again later in the day as well.
That was great! Loved the build into the twists
The time just flew by and it's the end of the lesson already. I love Tracey's cue-ing and pace.
Wonderful, thank you Tracey