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If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.
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Comments
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I just signed up. It says I need at least a couple of blocks and blankets? What are blocks? And how big should the blankets be? I REALLY WANT TO TRY THIS.
Thank you very much! I better do it more often - it relieve my fingers arthritis a lot!
Not just for arthritis! As someone who does too much rowing and running (and is often left with a lot of forearm tightness and ankle stiffness), this felt really good! Would love to see more dedicated full-length ankle or wrist routines for athletes as well. Thank you!