Power Yoga for Shoulder Stability
In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.
Comments
Felt so good on my tight shoulders! Thank you!
Thank you very much! I have to work on my shoulders more often!
As always, I appreciate Fiji's helpful cues. This is a class that I plan to return to again and again to build strength. Thank you!
Very challenging but great class! I really liked the closure, still not able to do some of the asanas but getting more strength on the shoulder for sure