Quiet Your Inner Critic
In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.
Comments
Helen, I adore your style and beautiful fun vibe! Please do more videos- intermediate level (45 to 60 min) I think you are a wonderful instructor- and I love the sound effects! Dena :)
Very enjoyable session.
Please more classes of 45 min to an hour by beautiful you.
Fun class which I’d describe as on the cusp between beginner and intermediate levels. One sequence has a kundalini yoga influence which may not be to everyone’s tastes. Helen teaches with a playfulness which shines through.