Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Thank you, Tracey, it was a very well thought-out class, such great cues, the pace was perfect, lots of good lingering in the pose time! I feel great now! Can't wait to do it again! Cheers!
Terrific practice. When Tracy advises, "I know you're going to feel this," I didn't imagine how right she'd be. This is a deliberate, challenging, excellent practice and absolutely opened up my whole body.
Challenging, just as every beginning
I revisited this class today and was so pleased with the sequences and flow. A very good class!