Yoga Therapy for the Neck and Feet
This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over 25% of our body’s bones are in our feet, and they hold up the whole weight of our body for hours every day.
If you do a lot of walking or running, or have flat feet, this class will help return suppleness and strength, increase range of motion, rebuild arches and improve stability.
Comments
I had a very terrible neck injury over a year ago and these exercises have helped me in just the few times I've done them! Do you have any more neck strengthening/stretching exercises?
I am on my feet 8 hours daily at work and woke up this am with pain in my feet, ankles and knees. Within a few minutes of completing this dvd, all pain vanished and I felt renewed energy throughout my body. Feeling grateful -- thank you so much. I will definitely buy the ball and make this a daily practice.
I frequently get a sore neck, either from sleeping in a bad position or from stress (or possibly just being on the computer/reading) and the neck exercises are wonderful and my neck feels like it never hurt in the first place! Thanks!
Thank you for allowing me to mindfully focus my attention on the two most sore and tire areas of my body.