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In this short, well-rounded yoga practice, Fiji guides you through a flow that will invigorate your body, shake off any stiffness, refocus your mind and give you a much-needed midday rest.
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Comments
This practice left me feeling great! I’m loving this challenge and can’t believe it’s almost over. Thank you Fiji.
Great little stretch. I took advantage of some extra time and did some additional floor stretches and bridge/wheel.
Thank you. This is a great mid day break. Many times I need something better than a walk around the block. This gets into every crevice of the body quickly and thoroughly.
Lovely, quick class, perfect for finding a moment to center myself before getting back to work.