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Yin Yoga for New Moms

Intermediate I
(11 Reviews)

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New moms have precious little time for self-care. Designed with moms in mind, this shorter yin sequence is targeted to help new moms de-stress, open the shoulders and mobilize the lower back. This class is everything a mom needs to for a quick refresh before heading back into the fray.


  • Blankets
  • Block


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Stress/Anxiety


  • Prenatal/Postnatal Yoga
  • Yin and Yin/Yang Yoga
Himalaya V
April 9, 2019

Sooooo sweet and opening (I've thoroughly enjoyed it, even if I am not a new mom :-)

Yoga soul
February 23, 2019

Beautiful hip openers. Perfect while recovering from surgery

Rachel Scott
November 15, 2018

WOW congratulations!!!! (Mom of three - you are a hero in this world!!) You are so so welcome :) XO

November 13, 2018

Ohhh Rachel I love your for this, I could not think of a better gift for this new mom of three today !! Thank you!!

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