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Yin Yoga for New Moms

Intermediate I

New moms have precious little time for self-care. Designed with moms in mind, this shorter yin sequence is targeted to help new moms de-stress, open the shoulders and mobilize the lower back. This class is everything a mom needs to for a quick refresh before heading back into the fray.

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Himalaya V
Himalaya V
April 9, 2019
Comment:

Sooooo sweet and opening (I've thoroughly enjoyed it, even if I am not a new mom :-)

Yoga soul
Yoga soul
February 23, 2019
Comment:

Beautiful hip openers. Perfect while recovering from surgery

Rachel Scott
Rachel Scott
November 15, 2018
Comment:

WOW congratulations!!!! (Mom of three - you are a hero in this world!!) You are so so welcome :) XO

sarahdomogala
sarahdomogala
November 13, 2018
Comment:

Ohhh Rachel I love your for this, I could not think of a better gift for this new mom of three today !! Thank you!!