Yin Yoga for New Moms

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 5 (5 votes)
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New moms have precious little time for self-care. Designed with moms in mind, this shorter yin sequence is targeted to help new moms de-stress, open the shoulders and mobilize the lower back. This class is everything a mom needs to for a quick refresh before heading back into the fray.

Equipment: Block, Blankets
Style: Yin Yoga, Yoga for Anxiety Stress


Beautiful for non-moms too
Yoga soul 4 weeks ago

Beautiful hip openers. Perfect while recovering from surgery

Rachel Scott 4 months ago

WOW congratulations!!!! (Mom of three - you are a hero in this world!!) You are so so welcome :) XO

thank you!
sarahdomogala 4 months ago

Ohhh Rachel I love your for this, I could not think of a better gift for this new mom of three today !! Thank you!!