Yin Yoga for New Moms
New moms have precious little time for self-care. Designed with moms in mind, this shorter yin sequence is targeted to help new moms de-stress, open the shoulders and mobilize the lower back. This class is everything a mom needs to for a quick refresh before heading back into the fray.
Sooooo sweet and opening (I've thoroughly enjoyed it, even if I am not a new mom :-)
Beautiful hip openers. Perfect while recovering from surgery
WOW congratulations!!!! (Mom of three - you are a hero in this world!!) You are so so welcome :) XO
Ohhh Rachel I love your for this, I could not think of a better gift for this new mom of three today !! Thank you!!