Yin Yoga for Beginners

Nyk Danu
Instructor Nyk Danu
Average: 4.4 (22 votes)
If you're having issues with the player:

If you are new to the practice of yin yoga, here are some practice guidelines and poses to help you get started.

Equipment: Block, Blankets
Style: Yin and Yin/Yang Yoga


Cornelia 9 months ago

Great practice, so much happening, and now feeling light, quiet, relaxed and focused. Interesting info, you tell, like that what is happening in between the poses, that that is important too. It's true! I'll be back. Thank you very much!

Jeneba54 1 year ago

I learned a lot, too. I wonder if there is a version of this class without the instruction? It is so relaxing! Thank you.

Nyk Danu 1 year ago

This is a beginner practice so instructions are key. :-) But we have filmed some more intermediate practices which will have less talking and more silence <3

aldera 1 year ago

I struggle with yoga at home as I get antsy and my brain wanders and I struggle to finish my practice without the company of a physical class. This class was perfect as Nyk addresses this and made me feel comfortable with how to work through those "wiggles." This was very accessible for the newest yogi, but with enough direction to push into it a bit further if that's what your body wants. I know it's a good practice when I think at the end "Oh, yes, my body needed that!" Looking forward to following more videos on here.

tracey.mariette 1 year ago

Nyk! That was an exceptionally nice reminder of how lovely the sound of your teaching voice is. I've missed your classes tremendously. I'm so happy to have a way to beam you into my living room whenever I want. Namaste, my friend. :D

henna21 1 year ago

I love yin yoga so much! It helps me a lot with my tensions and pains. I love the mindfulness side of it too.
I am always grateful to see a new yin yoga class appear on the site.
Thanks to Nyk for having me revisit the basics of yin. I wish to see her often with more advanced practices.

Nyk Danu 1 year ago

we have filmed some more intermediate practices so stay tuned <3