What is Neutral Spine? | DoYogaWithMe

(7 Reviews)

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In this short clip Julia explains what a ‘neutral spine’ is and how you can find it in your body while standing, lying down, and on all fours.

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Spine

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April 18, 2023

Very helpful for a beginner. Thank you

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Practice for Playfulness

This 20-minute beginner practice with Josh is designed to inspire a sense of fun and play. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. Key Pose(s) include: Bird Dog (Bottom Knee Bent) Single-Leg Downward Facing Dog (Ankle Hold) Tree Pose

Beginner II

Class Josh Chen
Melt Your Stress

Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves. Key Pose(s) include: Anahatasana (Heart Melt) Lunge Twist Gomakasana (Shoe Lace)

Intermediate I

Class Tracey Noseworthy
Upper Body and Core Focus

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until September 14th. This intermediate class with Kathi is a full-body pilates practice with a focus on the upper body. You can view Kathi's Lower Body and Core Focus class here.

Intermediate II

Class Kathi Ells
Postnatal Yoga for Prolapse

Support yourself and aid in your recovery from prolapse in this gentle beginner class with Julia. Key Pose(s) include: Supported Bridge Pelvic Floor Engagement

Beginner II

Class Julia Crouch
Practice for Energy

This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. Key Pose(s) include: Kapalabhati Down Dog Plank Flow High Lunge with Temple Mudra

Beginner II

Class Josh Chen
Shake Off Stagnation

Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.

Intermediate I

Class Julia Crouch
Free Yourself

This hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life. Key Pose(s) include: Half Butterfly Warrior I Revolved Pyramid

Intermediate I

Class Helen Camisa
Energizing Embodied Prenatal Flow

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until August 21st. Tap into intuition and foundation in this full spectrum empowering prenatal flow practice with Tara. We'll move with intention and be given plenty of options/variations to make room for our babies and ever-changing bodies. This practice ends with healing bamboo chimes, as well as light and water visualizations linked with breath. Key Pose(s) include: Goddess Squat with Eagle Arms Warrior III Walks

Beginner II

Class Tara Heal
10-Minute Pilates Express

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until August 10th. If you don't have a lot of time but still want to get your pilates fix, this 10-minute practice with Kathi is perfect for you. Please take a few minutes to warm up. Note: A block is optional for this class.

Intermediate II

Class Kathi Ells
Movement as Medicine

A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile. Key Pose(s) include: Tree Eagle Cowface

Intermediate II

Class Tracey Noseworthy

Connection

This series of 5 videos helps you establish a connection to your body and mind while practicing a slow, hatha flow, blended with longer, deeper holds and releases.

Beginner II

Program
Yoga for the Female Hormonal Cycle

If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation.

Intermediate I

Program
Back to Health Senior 30-Day Yoga Challenge

The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less.

Beginner I

Challenge
The 2023 Beginner Yoga Journey

A 30-day interactive program designed to guide you through everything that you need to start, and maintain, a successful yoga practice. Classes are on alternating days, with a rest day in between.

Beginner I

Program
The 2023 Focus & Flow Intermediate Yoga Challenge

This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice.

Intermediate II

Challenge
Return To Routine 14-Day Challenge

As we return to school, work, busy schedules can we also return to a routine and consistent practice?

Intermediate II

Challenge
Yoga for MMA

This program improves strength, balance, flexibility, and focus - ultimately creating a more effective fighter, while keeping you injury-free.

Beginner II

Program
Anxiety: A Learning Series with David Procyshyn

This learning series with David is heavily influenced by his own anxiety, and the techniques that he found useful in dealing with it.

Beginner I

Program
7-Day Inversion Yoga Challenge with Rachel Scott

Rachel's inversion challenge takes you on a 7-day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice.

Intermediate II

Challenge
Empower Yourself 30-Day Yoga Challenge - Intermediate

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.

Intermediate II

Challenge