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The Work Break

Beginner I
(8 Reviews)

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Take a few minutes out of your day to release the stresses associated with desk/computer work. Breathe, stretch, and regain your focus.


  • None


  • Arms/Hands
  • Neck/Shoulders
  • Stress/Anxiety


  • Gentle Yoga
  • Yoga at Work
February 8, 2023

On vacation, wanted to do a quick something..this was perfect.

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