Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Rising Strong: The Revolution

Intermediate I
(19 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Inspired by Brené Brown’s Rising Strong process, in this third class in the Vulnerability series, we begin our revolution on our own terms. We cultivate the strength to stand firmly on our own two feet, to make use of props to support us, and to engage our core to revolve from the inside out. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.


  • Chair


  • Core Strength
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Hatha Yoga
February 27, 2024

As usual, the practice is a beautiful flow with a prop. Love your voice, and your guidance, Andrea!

March 19, 2023

Wowsa! The use of the chair deepened my experience of the poses. Andrea is a loving skilled teacher always.

November 10, 2022

Lovely. I am returning to practice and this was perfect. First time using a chair. Thank you Andrea:)

Loading... Click here if it takes longer.