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Rising Strong: The Revolution

Intermediate I

Inspired by Brené Brown’s Rising Strong process, in this third class in the Vulnerability series, we begin our revolution on our own terms. We cultivate the strength to stand firmly on our own two feet, to make use of props to support us, and to engage our core to revolve from the inside out. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.

Equipment:
  • Chair
Style:

Comments

Existing Comments

Ronne
Ronne
September 9, 2022
Comment:

Loved using the chair. Enjoyed a different perspective. So glad to see you back here, Andrea. I love your classes.

Gilly Vanilly
Gilly Vanilly
September 5, 2022
Fivestar Rating:
5
Comment:

Very different, I was a little anxious with the chair and didn't feel safe at first but with your gentle guidance all went well and I enjoyed it. Thank you Andrea!

SMZalokar
SMZalokar
July 12, 2022
Fivestar Rating:
5
Comment:

love is in the (ch)air. Thank you for a great class!

futant
futant
July 8, 2022
Fivestar Rating:
4
Comment:

Nice, seems more beginner than intermediate though. I found the chair pretty distracting too.

aschane
aschane
June 28, 2022
Comment:

I thank you Andrea for this practice. It is exactly what I needed. Back injury and surgery left me with limited twisting and hip mobility. The addition of the chair and your excellent directions allowed me to complete this class. Thank you.

Fhirinn
Fhirinn
June 28, 2022
Comment:

That was such a beautiful little intro you gave about feeling brave, afraid and very alive - thank you! And a lovely class as well! :)

dukegal1213
dukegal1213
June 22, 2022
Comment:

At first, I thought, “A chair? I don’t need the chair for this practice! I’m strong enough to do this without it.” However, the shift in my perspective was terrific after doing this practice. The chair presents a brand new way of viewing my yoga practice, and I’m so appreciative of that!

charring
charring
June 21, 2022
Comment:

This was so much fun! Even if you don’t “need” props, I highly encourage you to enjoy using the chair (I was able to make do with a pilates/fitness ball with some creative mods). I didn’t want this class to end.