Rising Strong: The Revolution

Intermediate I
(19 Reviews)
Unlock this premium class

Inspired by Brené Brown’s Rising Strong process, in this third class in the Vulnerability series, we begin our revolution on our own terms. We cultivate the strength to stand firmly on our own two feet, to make use of props to support us, and to engage our core to revolve from the inside out. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.

Equipment

  • Chair

Focus

  • Core Strength
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Hatha Yoga
MartaF-Montreal
February 27, 2024
Comment:

As usual, the practice is a beautiful flow with a prop. Love your voice, and your guidance, Andrea!

DaleJRhodes
March 19, 2023
Comment:

Wowsa! The use of the chair deepened my experience of the poses. Andrea is a loving skilled teacher always.

KCGD
November 10, 2022
Comment:

Lovely. I am returning to practice and this was perfect. First time using a chair. Thank you Andrea:)

Loading... Click here if it takes longer.