Rising Strong: The Revolution

Inspired by Brené Brown’s Rising Strong process, in this third class in the Vulnerability series, we begin our revolution on our own terms. We cultivate the strength to stand firmly on our own two feet, to make use of props to support us, and to engage our core to revolve from the inside out. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.
Comments
Wowsa! The use of the chair deepened my experience of the poses. Andrea is a loving skilled teacher always.
Lovely. I am returning to practice and this was perfect. First time using a chair. Thank you Andrea:)
What a great series! I love the use of the chair. Thanks
Loved using the chair. Enjoyed a different perspective. So glad to see you back here, Andrea. I love your classes.