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Rising Strong: The Revolution

Intermediate I

Inspired by Brené Brown’s Rising Strong process, in this third class in the Vulnerability series, we begin our revolution on our own terms. We cultivate the strength to stand firmly on our own two feet, to make use of props to support us, and to engage our core to revolve from the inside out. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.

Equipment:
  • Chair
Style:

Comments

Existing Comments

aschane
aschane
June 28, 2022
Comment:

I thank you Andrea for this practice. It is exactly what I needed. Back injury and surgery left me with limited twisting and hip mobility. The addition of the chair and your excellent directions allowed me to complete this class. Thank you.

Fhirinn
Fhirinn
June 28, 2022
Comment:

That was such a beautiful little intro you gave about feeling brave, afraid and very alive - thank you! And a lovely class as well! :)

dukegal1213
dukegal1213
June 22, 2022
Comment:

At first, I thought, “A chair? I don’t need the chair for this practice! I’m strong enough to do this without it.” However, the shift in my perspective was terrific after doing this practice. The chair presents a brand new way of viewing my yoga practice, and I’m so appreciative of that!

charring
charring
June 21, 2022
Comment:

This was so much fun! Even if you don’t “need” props, I highly encourage you to enjoy using the chair (I was able to make do with a pilates/fitness ball with some creative mods). I didn’t want this class to end.