Short and Sweet Vinyasa Flow

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.578945
Average: 4.6 (19 votes)
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Duration:
13
:
36

Looking for something short and sweet? If you only have 15 minutes, this quick vinyasa flow practice will move your body in all the different directions the spine moves, including standing poses, twists, inversions, backbends, and forward bends.

Equipment: None
Style: Vinyasa Yoga