A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
Wow.... This video put an end to a stress episode that was lasting days already... I can't express my gratitude enough.. Thank you David ;) You really got into my friend zone here hahaha ;)
This practice was a little difficult at times, but I look forward to repeating it and challenging myself to reach some of those difficult stretches!
I wish and hope you will make this available in video format.
On some holidays our gym cancels classes, but gym remains open.
Us dedicated ~ well, interested yogis meet up anyway and use our studio for a class.
We're not quite ready for the audio only podcast and the wifi filter blocks your website.
Thanks for your classes.
My favorite and most beneficial classes are the ones with the teacher frequently giving verbal "corrections" "reminders" "instruction" about reaching each pose correctly. That also helps me keep my focus and awareness in the present.
Thank you again for this generous, wonderful site.
I'm going to make this a regular practice and use it to get deeper into the forward and sideways stretches.