Reclining Flow for Rest

Such a wonderful way to prepare for sleep after a long work day. So calming and relaxing. Thank you thank you

Surprisingly simple yet soothing - I found myself shifting from active stretches to sleepy stretches. Sarah's voice guided my practice so smoothly that I found myself with eyes closed, not looking at the screen but instead listening. The chirping birds were a nice touch too!

I love this class, so relaxing, very gentle with your body !

Great after a weight workout where I need something restorative/gentle.

Perfect after work session

Thank very much, Sarah, for this sweet class. Perfect for when you are extremely tired. Namaste.

She has such a soothing voice.

Nice for Friday evening!
This relaxing class was perfect at the end of a busy day. I like all the prop options Sarah offered. She spoke with a quiet voice that fit this practice.

Very lovely

What a lovely way to get ready for bed. Thank you Sarah

Thank you for this one - great way to detox from work and calm everything down.

So wonderful!

Wonderfully relaxing.

Nice gentle class. Instructions are good and appreciated. I would’ve liked more time to relax into the poses before the next one.

Relaxing

I love practices like this that let you soak up how wonderful gentle movement feels!

Beautiful class! Perfect when I was just not feeling up to a more complex class.

Easy gentle stretches for bedtime

Good for the end of the day.

nice bedtime practice

Very soothing and restful. My husband was able to do most of it even with a back injury.

Lovely class, very relaxing. Thank you Sarah...

Thank you :)

I didn’t realize at the beginning of the challenge, how easy it would be to feel better. Thank you.

Relaxing

Beautiful end to my day! A gentle, easy class with some great stretches

Glad I saved this until the end of the day.

Lovely class! It felt really good to move slowly and stretch things out. Very peaceful. Thank you!

Nice, gentle and relaxing class.

Very simple and short practice with very minimal effect on my body.

wonderful
I liked the pace and the inversion. wonderful way to center myself while exercising.
Thank you, Namaste

Very nice restorative practice

Sarah’s short class was nice at the end of a busy week. I liked her quiet gentleness in this class, and the modifications and suggestions she offered. Her teaching method reminded me of one of my first yoga teachers who gave me an appreciation for yoga and always offered many options to class members. I plan to include this class and Sarah’s other classes in my practice in the future.

Nice relaxing stretch.

very relaxing and a great way to start the day

ah

Relaxing and enjoyable

would have liked to do this at the end of day rather than beginning

A beautiful restorative flow

lovely

Perfect relaxation.

very relaxing and gentle and just what I needed after a crazy busy day. Thank you.

This was a lovely class. I was surprised how the instructor (Sarah) achieved so much with such simple movements. I know this was supposed to be a short class, but would have preferred to stay in some of the positions for at least a little longer. I also thought that the amount of talking created a slightly rushed feeling.

Very restorative and relaxing which is much needed at the end of the day. Thank you.

Lovely on a day that I needed a gentle practice, great voice, very soothing

Perfect

Thank you Sarah, your voice is calming and has a nice tone. Great class for new beginners. Direct. clear instructions give a student confidence.

Beautiful practice on this lazy rainy Saturday morning in NY.

Sarah’s voice is so calm and relaxing. This is a great class to wind down a hectic day. I loved the little bird chirps (I’m pretty sure those weren’t coming from outside anyway.)