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Create a Free AccountThe Quick Pick Me Up
Beginner I
This class with Helen uses a combination of breath exploration and simple movement to shift stagnation and invite uplifting energy. Perfect for when you need a little boost!
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loved this!!! thank you so much!!!
So lovely. Thank you.
Nice start to the day
That was refreshing. I can see doing this before another practice, in the middle of the day, or at stops when we're on road trips.
Great energizer!
Thanks
Yeah ! Thank you Helen. It's a good start for my day. Much love.
Great to start my early morning. Thanks Helen.
Love it - it is exactly what the title says! Thank you Helen.