Prenatal Yoga: Meditations

Beginner II

Please help us welcome our newest instructor, Julia Crouch!

Julia guides you through two meditations to help prepare you for labor and to connect to your body and baby. The first is a kundalini-style practice for practical experience that books cannot provide when it comes to laboring and the second is a loving visualization to help you calm and connect. No props are needed and the class can be done seated if need be. 

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