Prenatal Yoga for the Lower Back and Sciatica: Spinal Health

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Difficulty: 
Beginner
Style: 
Hatha Yoga
Prenatal Yoga
Duration: 
23:37
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Your rating: None
4.4
Average: 4.4 (5 votes)
Class Description: 
This class is a part of a 4-part series designed to help pregnant women relieve the pain and discomfort associated with the lower back and sciatica. In this class, Sarah-Jane helps you release the muscles around the spine, which can alone cause the pain you might feel if you suffer from low back pain or sciatica. Sarah-Jane's gentle approach is easy to follow with clear instructions and a warm presence. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.

Comments

You don't need to be preggers to do this class !
chopper 1 month ago

Another great class for all those who have lower back issues!
Thank you so much Sarah, my back feels so much better after doing doing 2 of your classes in a row!