Prenatal Yoga for the Lower Back and Sciatica: Spinal Health

User avatar for Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.6 (9 votes)
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This class is a part of a 4-part series designed to help pregnant women relieve the pain and discomfort associated with the lower back and sciatica. In this class, Sarah-Jane helps you release the muscles around the spine, which can alone cause the pain you might feel if you suffer from low back pain or sciatica. Sarah-Jane's gentle approach is easy to follow with clear instructions and a warm presence. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Postnatal Yoga


Stretches and movement that hit all the right spots
GayatriBrooke 2 weeks ago

Glad I found this... For some reason it didn't appear in the prenatal search but when I did a different search with time perameters, it popped up. Not sure why? Regardless perfect for opening up the low back and hips, especially when time is limited. Appreciated by baby and mama. Thank you!

Kelly Bouchard 2 weeks ago


Kelly from DoYogaWithMe here. Thanks for pointing this out. I've just changed the search terms for this class. It should show up under pre/postnatal searches now. Your feedback is much appreciated!

You don't need to be preggers to do this class !
chopper 1 year ago

Another great class for all those who have lower back issues!
Thank you so much Sarah, my back feels so much better after doing doing 2 of your classes in a row!