Prenatal Yoga: Breathe

Julia Crouch
Instructor Julia Crouch
5
Average: 5 (4 votes)
If you're having issues with the player:
Duration:
16
:
23

This short practice with Julia is all about the lungs, oxygen and prana! As space becomes limited in our bodies, it’s important to take time to breathe for ourselves and for baby. You can try it seated on a chair or on your mat. 

Equipment: Chair
Style: Prenatal/Postnatal Yoga, Prenatal Yoga

Comments

sammijones 2 days ago

Just what I needed in the final days of my pregnancy. Thank you, Julia! Both of your videos have been a beautiful help to me.