Prenatal Yoga: Breathe

Beginner II

This short practice with Julia is all about the lungs, oxygen and prana! As space becomes limited in our bodies, it’s important to take time to breathe for ourselves and for baby. You can try it seated on a chair or on your mat. 

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Existing Comments

sammijones
December 2, 2020
Comment:

Just what I needed in the final days of my pregnancy. Thank you, Julia! Both of your videos have been a beautiful help to me.