Prenatal Yoga: Breathe
Beginner II
This short practice with Julia is all about the lungs, oxygen and prana! As space becomes limited in our bodies, it’s important to take time to breathe for ourselves and for baby. You can try it seated on a chair or on your mat.
Equipment:
Chair Videos
Style:
Comments
Existing Comments
Just what I needed in the final days of my pregnancy. Thank you, Julia! Both of your videos have been a beautiful help to me.
Thanks @sammijones! I'm glad to hear they have helped. Wishing you all the best with your new little one and stay tuned for more postnatal classes as well!