Prenatal Yoga: Breathe

Julia Crouch
Instructor Julia Crouch
5
Average: 5 (4 votes)
If you're having issues with the player:
Duration:
16
:
23

This short practice with Julia is all about the lungs, oxygen and prana! As space becomes limited in our bodies, it’s important to take time to breathe for ourselves and for baby. You can try it seated on a chair or on your mat. 

Equipment: Chair
Style: Prenatal/Postnatal Yoga, Prenatal Yoga

Comments

sammijones 6 months ago

Just what I needed in the final days of my pregnancy. Thank you, Julia! Both of your videos have been a beautiful help to me.

Julia Crouch 4 months ago

Thanks @sammijones! I'm glad to hear they have helped. Wishing you all the best with your new little one and stay tuned for more postnatal classes as well!