Prenatal Pilates Series: Day 5

Intermediate I
(4 Reviews)
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This class is the final day of the Prenatal Pilates Series with Julia. You’ll integrate the different exercises you’ve been working on throughout the series to fully support your changing body now, and set you up for success during the postnatal period.

Key Pose(s) include: 

  • Side Bend & Twist
  • Hip Lift & Marching


  • None


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Strength
  • Twists
  • Whole Body


  • Pilates
  • Prenatal/Postnatal Yoga
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