Prenatal Pilates Series: Day 4

Intermediate I
(4 Reviews)
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Enjoy Day 4 of our Prenatal Pilates Series with Julia! Continue to build your strength, coordination, and balance to support you in your pregnancy and beyond. There’s pelvic floor work as always!

Key Pose(s) include: 

  • Single Leg Balance
  • Band Work
  • Hip Lift


  • Strap


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Pilates
  • Prenatal/Postnatal Yoga
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