Prenatal Pilates Series: Day 3

Intermediate I
(4 Reviews)
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Welcome to Day 3 of our Prenatal Pilates Series with Julia! As your strength builds you’ll be adding on to your practice with some fun new exercises.

Key Pose(s) include: 

  • Wall Push-Up
  • Side Lying Series


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Pilates
  • Prenatal/Postnatal Yoga
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