Prenatal Yoga for Pelvic Pain and SPD

Beginner I
(8 Reviews)
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Julia guides you through gentle movements and stretches to help alleviate common pelvic pains associated with SPD (symphysis pubis dysfunction) in pregnancy. You’ll work to strengthen your pelvic floor and release the lower back, supporting you in the best way possible. Note: You will need a chair for this practice and having a block, blanket or bolster is optional.


  • Chair


  • Arms/Hands
  • Backbends
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Whole Body


  • Prenatal/Postnatal Yoga
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