Pregnancy Exercises to Help Mama Breathe

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Difficulty: 
Beginner
Style: 
Prenatal/Postnatal Yoga
Duration: 
21:59
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Average: 5 (9 votes)
Class Description: 
This class teaches you to breathe a little better into those spaces that the baby occupies. The air you take in makes its way to the baby through the placenta and umbilical cord, and carbon dioxide is removed when you exhale. The more you breathe, the better for you, and your baby. You may wish to sit on a bolster or Birth Ball for this prenatal yoga class. Note: to learn how to make your own bolster at home, click here.
Equipment: 
Bolster

Comments

32 Weeks and exactly what I needed!
LucaLove91 12 months ago

This was a great addition to my daily practice, I ended with this video and it helped me re-group and get my breath again. Thank you very much for including the meditation/ rest position alternative, it was comfortable and a nice change from the left side!
-Megan