A Practice For Your Belly

Beginner I
(12 Reviews)
Unlock this premium class

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on.

Note: This class will be free to access until June 26th.

This class sends a little love to your belly, an area that we often avoid or only focus on in the hopes of shrinking or flattening. Through this gentle twisting practice with lots of invitations for belly connection, you are invited to acknowledge and make space for this incredible part of you.

Key Pose(s) include: 

  • Reclined Twists / Contact with Belly


  • Block
  • Bolster


  • Twists


  • Gentle Yoga
  • Hatha Yoga
June 18, 2023

I loved this Helen, thank you. Your practices are so kind and gentle, even the more challenging ones feel supportive. I feel like I blinked and this was over, I was so deeply into it.

June 13, 2023

Thank you Helen for this sweet class. I definitely have a complicated relationship with my belly, and it felt refreshing to be in this space where I was not judging, simply accepting and being kind to myself.

Comment Replies

Helen Camisa
June 28, 2023

You are welcome and I totally understand that feeling because I certainly have my moments. Keep being kind to yourself and your body and see where it takes you!