Postnatal Yoga for Core Strength
Help re-establish your post-baby core strength with doula and yoga instructor, Sarah-Jane Steele. This class is short enough to fit into the busy life of a new mom and packed with great exercises to bring back the strength and stability around the belly, hips and pelvic floor.
Comments
Hi! Is this suitable for first and second trimester too?
Short and sweet! Perfect for the amount of time i had available to me this morning. Can feel the core engagement as I've gone about my morning doings. Workout matches the description! Thanks for postnatal specific workout :)
would love to have an intermediate and then advanced post natal core video- this one was a great warm up to get back to yoga post baby, but would feel comfortable challenging myself a bit more.
Loved SJ!
would like to see a post natal video that focuses on chest/shoulder openers as you get very tight from holding, nursing and carrying your baby all day.