PNF Stretch: Groin II

Beginner I
(7 Reviews)
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Many of you will recognize this stretch as butterfly pose (baddha konasana). This take on that popular pose adds the effectiveness of PNF to help release the groin muscles more deeply.


  • Strap


  • Hips
  • Flexibility
  • Legs and Feet
  • Lower Back


  • PNF
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
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