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Create a Free AccountPNF Stretch: Hip Internal Rotators
Beginner I
In this short video, David teaches you how to release tightness in your gluteus medius, gluteus minimus and tensor fascia latae (TFL) using the PNF technique. It’s a great stretch for improving range of motion, improving athletic performance, reducing injury and relieving lower back pain.
Equipment:
- Strap
Style:
Comments
Existing Comments
This worked almost magically for me. I started with a strap, finished holding my foot in my hand.
I must have been doing something wrong because this was way too easy. Is it important to keep your knee bent at a certain angle? Say 90°? More? Less? Doesn't matter?
It doesn't have to be exact, but it's best to have your knee bent at around 90 degrees.