PNF Stretch: Hip Internal Rotators

Beginner I
(12 Reviews)
Access this free class
In this short video, David teaches you how to release tightness in your gluteus medius, gluteus minimus and tensor fascia latae (TFL) using the PNF technique. It’s a great stretch for improving range of motion, improving athletic performance, reducing injury and relieving lower back pain.

Equipment

  • Strap

Focus

  • Hips
  • Flexibility
  • Lower Back

Style

  • PNF
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
beckymiddleton
May 10, 2023
Comment:

My hips have been feeling a bit achy today and this really soothed them. Thank you David!

PianoWire
December 13, 2020
Comment:

This worked almost magically for me. I started with a strap, finished holding my foot in my hand.

L4a
August 7, 2020
Comment:

I must have been doing something wrong because this was way too easy. Is it important to keep your knee bent at a certain angle? Say 90°? More? Less? Doesn't matter?

Comment Replies

David Procyshyn
August 17, 2020
Comment:

It doesn't have to be exact, but it's best to have your knee bent at around 90 degrees.