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PNF Stretch: Hip Internal Rotators

Beginner I
In this short video, David teaches you how to release tightness in your gluteus medius, gluteus minimus and tensor fascia latae (TFL) using the PNF technique. It’s a great stretch for improving range of motion, improving athletic performance, reducing injury and relieving lower back pain.
Equipment:
  • Strap
Style:

Comments

Existing Comments

PianoWire
PianoWire
December 13, 2020
Comment:

This worked almost magically for me. I started with a strap, finished holding my foot in my hand.

L4a
L4a
August 7, 2020
Comment:

I must have been doing something wrong because this was way too easy. Is it important to keep your knee bent at a certain angle? Say 90°? More? Less? Doesn't matter?