PNF Stretch: Hip Internal Rotators

David Procyshyn
Instructor David Procyshyn
Average: 4.5 (10 votes)
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In this short video, David teaches you how to release tightness in your gluteus medius, gluteus minimus and tensor fascia latae (TFL) using the PNF technique. It’s a great stretch for improving range of motion, improving athletic performance, reducing injury and relieving lower back pain.

Equipment: Strap
Style: PNF, Yoga for Athletes, Yoga for Runners, Yoga for Back Care