PNF Stretch: Hip External Rotators

Beginner I
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This video shows you how to use the PNF method to stretch the six external rotators of the hip, which include the quadratus femoris and piriformis muscles. It also stretches the gluteus maximus.


  • Strap


  • Hips
  • Flexibility
  • Lower Back


  • PNF
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
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