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Create a Free Account6-Minute Office Yoga for the Shoulders
Beginner I
David starts right away with this class and takes you through a quick, effective sequence that releases the areas that are often tight when sitting at a desk. He combines joint movement to increase range of motion with key stretches, breathing and relaxation.
Equipment:
- Chair
Style:
Comments
Existing Comments
Such a great reminder to stretch - even 6 minutes makes such a huge difference. Thank you
Calm and measured instructions from David and an effective sequence of stretches. I will be doing this more than once a day! Many thanks for everything that DoYogaWithMe offers.
This was amazing, I pulled a muscle SUPER BAD and my shoulder was hurting like crazy and now it’s back into place this is CRAZY!!!
This is perfect! I work sitting almost all day 5 days a week and this is a quick pick-me-up that really opens the shoulders. Thanks!
Perfect, I really feel the benefit of this - Thank you!!
Great way to bring some awareness and freedom to my shoulders , trapezoid muscles, and upper back. Thank you!
Thank you for these short sessions when working way too many hours at my desk. Been practicing nearly daily with DYWM for several years and am very grateful to all that you provide. Yoga keeps me balanced with work and life in general.
I am a yoga returner and trying to be disciplined and practice daily. This was a great yoga practiceand I enjoy very much. it.