9-Minute Office Yoga for the Legs

Beginner I
(13 Reviews)
Access this free class
Be prepared, because David moves right into this hatha yoga flow! While using the chair to help with a variety of standing poses, he helps you stretch the legs, hips and back in ways that will make you feel good, improve your posture and clear your head. He finishes with a short guided meditation.


  • Chair


  • Flexibility
  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
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