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In this class, Helen guides you through an exploration of Sun Salutation C with specific modifications for bigger bodies. Learn how to create space and move through transitions with control. If downward dog is not in your practice, you can work through this class from hands and knees.
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Comments
I’d love to see more Beginner II and Intermediate videos for larger bodies. It’s amazing what I can do when I’m not working against myself. Thank you.
This was challenging and great! A new fave!
As a plus size woman with severe osteoarthritis, I found Helen's class to be very supportive and energetic. I also appreciate the quick pick-me-up length (30 minutes).