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Your Mid Flight Break

Beginner I
(10 Reviews)

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Yoga for on the airplane or any other tight space where you can’t move much at all! Get your blood gently flowing into your extremities to help prevent deep vein thrombosis, and stretch some of those areas that often tighten up during travel. 


  • None


  • Arms/Hands
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Travel
  • Whole Body


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
October 12, 2022

I love being able to integrate yogic movements at any moment during the day!

Comment Replies

August 31, 2022

Thank you for a great full body stretch. It worked great in the car and will be perfect on my next flight.

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