Your Mid Flight Break
Yoga for on the airplane or any other tight space where you can’t move much at all! Get your blood gently flowing into your extremities to help prevent deep vein thrombosis, and stretch some of those areas that often tighten up during travel.
I love being able to integrate yogic movements at any moment during the day!
Thank you for a great full body stretch. It worked great in the car and will be perfect on my next flight.