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A Guided Meditation for Peace in Your Body

Beginner I
(9 Reviews)

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This meditation invites you to examine the beliefs you have about your body, aiming to highlight the positive while releasing or shrinking the negative. The mind is a powerful thing and practicing this meditation regularly may strengthen your ability to feel good in your body, exactly as it is.


  • Bolster
  • Chair


  • Morning


  • Guided Meditation
June 30, 2023

You are so honest in this and I felt it. As always thank you Helen📿

June 27, 2023

Currently undergoing chemo for breast cancer, with some associated negative feelings about my body. This meditation helped to focus on the positive aspects of my body. Thank you,

Comment Replies

Helen Camisa
June 28, 2023

I'm so happy this helped and I'm sending you so much love as you go through chemo. Take good care of yourself and kick cancer's ass!!!!

May 30, 2023

Thank you for this beautiful meditation. My words were love and worthy. Big and full of emotion and forgiveness. I will definitely come back to this one.

Comment Replies

Helen Camisa
June 28, 2023

Those are such beautiful words! I hope you carry them with you, especially on the days you are not feeling it. Thank you for sharing!

May 2, 2023

Thank you so much for your willingness to be vulnerable with us. At the end you apologize for having a feeling. You don't need to do that at all. It was a gift to me that you shared your feeling by allowing your tears to flow.

Comment Replies

Helen Camisa
June 28, 2023

Thank you so much for saying that and for being open to the big feelings that come when we are working on loving ourselves and our bodies.

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