Marichyasana I: Strength and Stretch
This is the first of a series of two classes that lead you into a seated arm bind pose called marichyasana I (A), or pose dedicated to the sage marichi A. This class focuses on strengthening and stretching the key muscle groups that will prevent you from achieving the full pose if they are tight, such as the legs, back, hips and shoulders. The kind of rotation you need in the shoulder joint takes time to establish, so David devotes this class to beginning that release, so you are ready for the second class: Marichyasana II: Full Pose.
Comments
Really great, I always struggle getting my shoulders and upper back open, this practice really helped
I now feel absolutely fantastic! Thanks, David.
very slow and easy going and then somehow 52min flew by! Great for relaxing shoulders, calves, hammies.
Understood today how tight my body is. Thank you for bringing this awareness and teaching how to release it (some of it).