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Jonni-Lyn leads you through 10 poses designed to move your spine in all the ways that it can. These poses will help keep you and your spine supple and flexible as well as build your strength. This class will both challenge and invigorate you in just 10 minutes!
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Comments
This was a good sequence of poses. I regularly do several of the very short (7-10 minute) flow classes on DYWM and always appreciate there being more short classes to choose from. This class I could see using to learn the sequence quickly in order to be able to do it without a video. I probably wouldn't practice with this video again because it felt too rushed to me, especially with the breaths being counted as they were. That said, it's great to see some Jivamukti on this site - I took a few Jivamukti classes many years ago and enjoyed them a lot.
Really nice like the Art of 9s with Traci.
I will try to use this before or after weight training.
Really like this practice! It is well rounded and quick. I hope you make more videos soon Jonni-Lyn!
Really enjoyed - although I thought her breaths were too fast - I took about three breaths to her five.